Vanilla Chia Pudding made with 4 simple ingredients!
This summer I fell in love with these little seeds, when soaked in liquids the texture is very interesting, they taste good, and more importantly, these seeds are really good for your health!!
“Chia seeds are rich in omega-3 fatty acids, fiber, antioxidants, and protein. These little seeds have the highest-known percentage of omega-3 among plants. Chia seeds are an excellent source of calcium, phosphorus, magnesium, potassium, iron, zinc, and copper. They have six times more calcium, eleven times more phosphorus, and five times more potassium than milk. Chia is so enriched with antioxidants they can be stored unrefrigerated with no concern of the oils going rancid. The most important antioxidants in chia are chlorogenic acid, caffeic acid, myricetin, quercetin and kaempferol flavonols. These antioxidants are more effective than both vitamin C and E in their protective qualities. A serving of chia seeds is three tablespoons or a little over an ounce and provides 140 calories, 10g of fat, 14 g of carbohydrates, 12g of fiber and 5g of protein.”*
There are many health benefits from regular consumption of Chia seeds, these include:
Stabilises blood sugar
Supports health digestion/detoxification
Regulates blood pressure
Helps lose excess weight
Lowers risk of heart attack
Controls food craving
… Plus much more!!
This recipe is very simple, and trust me you will LOVE the texture!! It’s great for a healthy dessert especially when you’re craving something sweet, top with fresh fruits (I used pomegranate seeds!) and enjoy!
Apple pancakes dipped into standard pancake batter, then fried in butter and topped with powdered sugar or any sweet syrup that you like!
This is what sort of food I like to eat for breakfast on weekends! In my family we usually have big breakfasts when it’s the weekend, and it’s always either a Russian breakfast that consists of Russian Porridge (we call it Kasha), boiled eggs, Bleni (Crepes), Grenki, Syrniki. Or, a Middle Eastern breakfast that consists of Hummus, Mtabbal, Falafel, goat cheese, sliced tomatoes, Labaneh, Olives, Pita bread, and sweet tea! Continue reading →
Mouthwatering Chicago style beef burgers served with oat bread buns and golden chips!
For all meat lovers out there, this is the recipe for YOU! These patties are made with lean ground beef mixed with the finest spice mix of freshly ground pepper, paprika, red chilli flakes, cayenne pepper, and fresh italian seasoning. Continue reading →
Super moist and rich chocolate cupcakes topped with classic vanilla frosting & colourful sprinkles!
These are my new favourite cupcakes! Yesterday, it was one of my friends’ farewell, he left to the UK this morning to pursue his studies for a master’s degree in Medicine at University of Edinburgh. So we had this little gathering at this house, it was just him and a few friends, and each of us brought something to eat to the gathering. There was Pizza, Banoffee pie (this one was amazing, I’m gonna ask my friend that made it for the recipe<3), chocolate pudding, chips & dips, and finally chocolate cupcakes with vanilla frosting Continue reading →